A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Byron Katie (via thecalminside)

I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.

Sara Quin (via lackinglucidity)

Death Cab for Cutie plays a lot on our work station and i love it but i also dont